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Russian 2-on-1 to Over-Under Grip to Polish Trip

May 23, 2010 by admin

Gene Mills demonstrates an over-under throw (Polish trip) off a Russian 2-on-1 when your opponent pulls on your elbow. You take the momentum of your opponent pulling your elbow and drive your arm under his armpit. Meanwhile, step behind him and fall to complete the throw.

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Clinch > Russian (wrestling)

Tags

Polish trip, over-under