Ken Primola demonstrates a sitting butterfly guard pass by keeping your hips low and sliding your knee diagonally through (cross knee slide) and ending up in kesa gatame side control. Remember to get an underhook when you are passing.
Jean thank you so much for this marvelous moitdatien. I soon became relaxed and drawn right in by your voice, which is one of the loveliest, most beautiful, most soothing voices I've ever heard. This has helped me to connect with my soul and was so very powerful, imagination-triggering and emotion releasing! Namaste
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said on April 26 at 18:24…
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